A Love Affair That’s Killing Us

It’s a love affair that’s killing us.  America’s love affair with convenience and fast food, that is. Our society has forsaken the ways of our forefathers who ate what they hunted or raised, for the modern convenience of fast, easy, highly refined, processed, fat-laden foods.  Even though the cost of these foods is relatively inexpensive, they come with a hidden but much higher price tag: our health.

Americans are more obese, more disease-ridden, take more medicine and are less active than ever before.  Our elderly population is suffering at an alarming rate from diseases that most of us consider to be just a part of the ‘natural aging process.’  Wouldn’t it be great to know that we don’t have to end like that – that we can enjoy life and live it to the fullest until we die at a ripe old age of natural causes?  The obvious answer is yes!

I’ve been reading the book Eat to Live by Dr. Joel Fuhrman and he provides some staggering statistics about the American diet:  “Americans currently consume about forty-two percent of their calories from fiberless animal foods and another fifty-one percent from highly processed refined carbohydrates and extracted oils.  Almost half of all vegetables consumed are potatoes and half of the potatoes consumed are in the form of fries or chips.”  Eat to Die would be a great title for a book about the typical American diet.

People groups who consume most of their calories from unrefined plant foods have low death rates from major diseases and are rarely obese.  Americans, on the other hand, consume only about ten percent of their calories from plant-based foods and have around an eighty percent death rate from killer diseases!  Yes, our love affair is killing us.

I love the term ‘nutrient dense’ foods, and I really wasn’t familiar with it until I read Dr. Fuhrman’s book.  After reading a few chapters, the light bulb came on for me.  I realized I was eating nutrient deficient foods and was “digging my grave with a fork and knife” to quote one of his chapter titles.

Dr. Fuhrman suggests that we eat ninety percent of our diet in nutrient dense food (see his website or book) and ten percent of everything else.  The Standard American Diet (SAD – yes, it is sad) recommends eating 8-11 servings of bread, cereal, rice and pasta and a mere five servings of fruits and vegetables daily, a real recipe for disaster.

I decided to give Dr. Fuhrman’s way of eating (I won’t call it a diet) a try.  I worried about my low blood sugar, food cravings, heartburn that I get from certain vegetables and fruits, my sweet tooth and a host of other issues.  I am happy to report that after the first week my food cravings disappeared, I never once had an issue with low blood sugar, my heartburn disappeared and I am not missing sweets!  I’ve also lost 11 pounds in the month and a half that I’ve been eating nutrient dense foods and have much more energy.  Have I gone off any?  Yes, a couple of times when we were having family get-togethers.  I hated the way I felt afterwards and so it was easy to get right back on.  I’m looking forward to more weight loss and feeling even better.

Look up the phrase ‘you are what you eat’ and you will find different answers as to its origin.  However, most agree that it simply means eat good food and you will be healthy – eat bad food and you won’t.  To that I add a hearty amen!

Now, if I would just start exercising…but that’s another blog for another day.

Have you had good success with healthy eating?  Please share in the comments.

Healthy, Wealthy and Wise Tips:

“Early to bed, early to rise, makes a man healthy, wealthy and wise.”Benjamin Franklin, from the 1735 edition of Poor Richard’s Almanack

Healthy tip for today (for your body): Make sure that you get your nutrients from whole foods in their natural state and don’t depend on supplements to make you healthy.  They are called supplements for a reason – they are supposed to be a supplement to a healthy diet. Also, when eating fruit make sure you eat the whole fruit as opposed to just the fruit juice.  You need the fiber and other benefits from the whole fruit that you won’t get in juice only.

Wealthy tip for today (enrichment for your soul): “Oh give thanks unto the Lord, for He is good! For His mercy endures forever.”  Psalm 118:29  A heart of gratitude is essential to a healthy lifestyle.  According to a 2007 study done by researchers at the University of California – Davis, feeling grateful can positively influence your well-being and quality of life.  Make a list of all the things you are thankful for.  Your spirits will be lifted in no time!

Wise tip for today (for the brain):  Not only do walnuts kind of look like the brain, they are good for the brain – just as our Creator intended.  Walnuts contain many of the nutrients, especially omega-3s, that our brains need for proper functioning and improving memory.  Be sure to eat the brown skin on the shelled walnuts even though it may taste a little bitter.  This flaky outer layer also contains many vital nutrients.  In addition, walnuts seem to increase your levels of melatonin, a hormone which regulates sleep.  Try a snack of walnuts before bedtime and your brain will thank you for the good night’s rest. I like to eat walnuts as a snack, but they are also great in salads, oatmeal and many other recipes.

Walnuts – food for the brain.


About Lynn Wilkerson

I am an Ambassador for Plexus Worldwide and I share health products and ways to increase your income. #askmeaboutplexus #iwanttobehealthy

Posted on July 22, 2012, in Healthy and tagged , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. I love that you are doing this… not only for yourself, but for all of us. We used to joke about the fact that you could “judge the depth of a person’s spirituality by his waist size” because we had so many church socials that called for food – fattening food. What were we thinking? And I guess that still goes on. What’s great about your project is that you are staying with it. I have such a short attention span. I must work on it and you are giving me a good challenge to do so. Don’t you think one of our bad eating habits is to have multiple choices on the table for every meal and we end up eating some of all of it? Tonight we had… you’ll never believe it. Turnip greens. Fresh turnip greens that I cooked from scratch and they tasted just like Clytie’s! And that was it except I made cornbread sticks, but with fresh ground cornmeal from Helen, Georgia (you know the place!). And that was it. Delicious!

    When you post and I read… it “lifts my spirit.”
    Thank you!
    Your sweet self shines right through.
    So glad you’re my sister

    • Wanda, thanks for being such an encouragement to me! I love reading your blogs too. You’ve got my mouth watering for turnip greens and cornbread! I love that fresh ground cornmeal from Nora’s Mill! Yes, I agree one of our bad habits is having too many choices on the table. This is a journey. Thanks for joining with me. Blessings to you dear sister!

  2. Keep up the great work. 11 pounds in a month and a half is great an think of all the other health benefits it must be giving you!

  3. Thank you! I’ve lost another pound since I posted. I appreciate your encouragement! Blessings!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

john pavlovitz

Stuff That Needs To Be Said

Esther In Grace

Living In Grace One Day At A Time

SA1969 Blog

Rescue, restore and protect architectural elements of historical significance.

Can't Stay Out Of The Kitchen

Teresa's adventures sharing our family's favorite recipes and trying new recipes

The Daily Post

The Art and Craft of Blogging

The Local Traveler NS

Two travelers' tales and reviews from around Nova Scotia

Melissa Titus

Rebelling against the status quo for His cause

celtic straits

bradstrait.com -- real life stories from a christian mystic

Cheap Love

pursuing an adventure-filled marriage

Holland Scoop!

"Raising dynamic churches to reach this and future generations of Europeans."

Fully Mothering

Gracefully. Joyfully. Hopefully.

Certainly Resurgam

"So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day." - 2 Corinthians 4:16

Southern Girl

Blogging my life. My Work. My Passions. ME.

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

%d bloggers like this: